As we age, chronic injuries, along with normal wear and tear on our joints, often lead to arthritis. The smooth articular cartilage between the joints that cushions and protects begins to wear down, causing bones to rub against each other. Bone spurs often develop. The resulting friction leads to pain and swelling. This chronic inflammation results in arthritis and further degeneration of tissue.
Renaissance means rebirth or regeneration. Every few generations medicine takes a major turn. We’re at one of those junctures now with regenerative medicine — where healing is triggered from within the human body. It’s bringing a whole new universe to how physicians provide care.
The majority of individuals (about 65%) experience some form of low back pain at some point in their lives, making this condition second only to upper respiratory illness as a cause for visiting a physician.1,2The low back is a complex network of spinal muscles, nerves, bones, discs and tendons in the lumbar spine that move together interdependently. Keeping this system mechanically aligned and held snuggly together allows for healthy function and pain-free movement. 3
CrossFit training is a beast unto itself. Perhaps, the strong communal nature of this sport helps to make it so. But, CrossFit entails more than just physical training… it is a way of life that views the body as a whole system rather than merely isolated structural elements.